Daily Arginine Dosage for Men: What You Need to Know

Discover how much arginine men should take daily for optimal health. Consult healthcare for personalized advice.

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For general health, 3 to 6 grams of arginine per day is commonly recommended for men. However, it is essential to consult with a healthcare provider before starting any new supplement regimen to ensure safety and proper dosage.

FAQs & Answers

  1. What are the benefits of arginine for men? Arginine may improve blood flow, support heart health, and enhance exercise performance.
  2. Is there a risk of taking too much arginine? Yes, excessive intake can lead to side effects like gastrointestinal distress; it's best to consult a doctor.
  3. Can arginine help with erectile dysfunction? Some studies suggest that arginine may help improve erectile function due to its role in nitric oxide production.
  4. Should I take arginine with food or on an empty stomach? Arginine can be taken either way, but consult a healthcare provider for personalized recommendations.

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