How Much Vitamin B12 is in Chicken Liver? Nutritional Insights

Discover the vitamin B12 content in chicken liver and its health benefits in this informative video.

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Chicken liver is rich in Vitamin B12. A 100-gram serving of chicken liver contains approximately 13-16 micrograms (mcg) of Vitamin B12. This amount far exceeds the daily recommended intake, making it an excellent source of B12, which is vital for red blood cell formation, neurological function, and DNA synthesis.

FAQs & Answers

  1. What are the health benefits of Vitamin B12? Vitamin B12 is crucial for red blood cell formation, neurological function, and DNA synthesis.
  2. How does chicken liver compare to other sources of B12? Chicken liver is one of the richest sources of Vitamin B12, providing significantly more than the daily recommended intake.
  3. What is the daily recommended intake of Vitamin B12? The daily recommended intake of Vitamin B12 for most adults is approximately 2.4 micrograms.
  4. Are there any risks associated with eating chicken liver? While chicken liver is nutritious, it is high in cholesterol and should be consumed in moderation.

Watch More

For more on nutritional food sources, check out our related videos on other organ meats, superfoods, and vitamin-rich diets.

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