Recommended Daily Step Counts by Age Group

Discover how many steps you should take daily based on your age for better health.

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Daily step counts vary by age, promoting overall health. Children (6-17) should aim for about 12,000 steps, adults (18-64) benefit from 7,000-10,000 steps, and seniors (65+) should target around 6,000-8,000 steps, adjusted for abilities. This encourages cardiovascular health, mobility, and general well-being. Aiming for incremental increases, based on current activity levels, can be a practical approach.

FAQs & Answers

  1. What is the ideal amount of steps for adults? Adults aged 18-64 should aim for 7,000 to 10,000 steps daily for optimal health.
  2. How can seniors safely increase their daily steps? Seniors should start with a baseline that feels comfortable and gradually increase their steps, targeting 6,000 to 8,000 steps.
  3. Why is walking beneficial for health? Walking promotes cardiovascular health, mobility, and general well-being, reducing the risk of chronic diseases.
  4. Are there specific step goals for children? Yes, children aged 6-17 should aim for about 12,000 steps each day to support their growth and activity levels.