How Much Weight Can You Safely Lose in a Month?
Discover the safe rate of weight loss and tips for sustainable results. Learn how to achieve your goals effectively.
123 views
A healthy weight loss goal is 0.5 to 1 kg per week, which amounts to 2 to 4 kg in a month. This rate promotes sustainable and long-term weight management. Combine a balanced diet with regular exercise to achieve optimal results.
FAQs & Answers
- What is the ideal weight loss pace? The ideal pace is 0.5 to 1 kg per week, leading to 2 to 4 kg in a month.
- How can I lose weight safely? Combine a balanced diet with regular exercise to promote safe weight loss.
- Is losing 4 kg a month healthy? Yes, losing 2 to 4 kg per month is considered healthy and sustainable.
- What factors affect weight loss? Factors include your diet, exercise routine, metabolism, and overall health.