How Long Should You Massage Your Belly for Best Results?

Learn the optimal duration and techniques for belly massage to improve digestion and relaxation.

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Massage your belly for about 5-10 minutes daily. Use gentle circular motions, moving clockwise to follow the direction of your digestive tract. This routine can help alleviate digestive discomfort and promote relaxation.

FAQs & Answers

  1. What are the benefits of belly massage? Belly massage can relieve digestive discomfort, reduce bloating, and promote relaxation.
  2. How often should I massage my belly? It is recommended to massage your belly for about 5-10 minutes daily.
  3. What techniques are best for belly massage? Use gentle circular motions, moving clockwise to follow the direction of your digestive tract.
  4. Can belly massage help with anxiety? Yes, gentle belly massage can promote relaxation, which may help reduce anxiety.

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