SAS 2-Mile Run: Time Standards and Fitness Requirements

Learn about the 2-mile run standards for SAS candidates, including time limits and fitness expectations.

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For the Special Air Service (SAS), the 2-mile run is typically a pre-selection fitness test. Candidates are generally required to complete the run in under 14 minutes to demonstrate basic physical fitness. Time standards can vary by unit and specific selection criteria, so it's important to verify with updated, official guidelines.

FAQs & Answers

  1. What is the time requirement for the SAS 2-mile run? Candidates must complete the 2-mile run in under 14 minutes.
  2. How can I improve my run time for the SAS? Incorporate interval training, distance runs, and strength conditioning to boost your running performance.
  3. Are there different physical fitness tests for different SAS units? Yes, time standards and fitness requirements can vary by unit, so it's essential to check official guidelines.
  4. What other fitness tests do SAS candidates have to complete? Candidates may also face tests in areas such as swimming, strength, and stamina as part of the selection process.