How Long Does It Take for L-Arginine to Work?

Discover how quickly L-arginine begins to show effects, including benefits for blood flow and exercise performance.

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L-arginine typically starts to work within 30-60 minutes after ingestion. It boosts nitric oxide levels, improving blood flow and potentially enhancing exercise performance and sexual function. Consistent use over several weeks may be needed to experience full benefits.

FAQs & Answers

  1. What is L-arginine? L-arginine is an amino acid that helps improve blood flow by increasing nitric oxide levels in the body.
  2. Can L-arginine improve sexual function? Yes, L-arginine may enhance sexual function by improving blood flow.
  3. How should I take L-arginine for best results? For optimal results, take L-arginine on an empty stomach or as directed by a healthcare professional.
  4. Are there any side effects of L-arginine? Possible side effects can include gastrointestinal discomfort, diarrhea, or allergic reactions in some individuals.