What is German Volume Training and How Heavy Should You Lift?

Learn about German Volume Training (GVT), its demands, and the optimal weights to lift for effective hypertrophy.

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German Volume Training (GVT) involves performing 10 sets of 10 repetitions with the same load, focusing on a single exercise. Typically, the weight used should be around 60% of your one-rep max. This allows for strength and hypertrophy without risking injury. GVT is demanding and should be used periodically to avoid overtraining.

FAQs & Answers

  1. What is German Volume Training? German Volume Training is a method involving 10 sets of 10 reps for a single exercise, focusing on strength and muscle growth.
  2. How much weight should I use for GVT? Use approximately 60% of your one-rep max to maximize benefits while minimizing injury risk.
  3. Can GVT lead to overtraining? Yes, GVT is demanding; it's recommended to incorporate it periodically to prevent overtraining.
  4. What are the benefits of German Volume Training? Benefits include increased muscle hypertrophy, improved strength, and better endurance through structured volume.

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