How Fast Should You Walk for It to Count as Exercise?
Learn the ideal walking speed to achieve exercise benefits, including cardiovascular health and brisk walking guidelines.
29 views
Walking at a pace of 3 to 4 miles per hour (approximately 4.8 to 6.4 kilometers per hour) is generally considered exercise. This means brisk walking for most people, which raises your heart rate and makes you breathe harder while still allowing for conversation, providing excellent cardiovascular benefits.
FAQs & Answers
- What walking pace is considered exercise? Walking at 3 to 4 miles per hour (4.8 to 6.4 km/h) is generally considered brisk walking, which qualifies as exercise by elevating heart rate and breathing.
- How does brisk walking benefit cardiovascular health? Brisk walking increases your heart rate and breathing, improving cardiovascular endurance and overall heart health.
- Can talking while walking still count as exercise? Yes, walking at a pace where you can talk but breathe harder indicates a good exercise intensity level, known as the 'talk test'.