How to Manage Shortness of Breath During Pregnancy

Learn effective strategies for treating shortness of breath during pregnancy safely.

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Shortness of breath (SOB) during pregnancy can be managed by practicing good posture, sleeping propped up with pillows, and engaging in light exercises such as walking or prenatal yoga. Always consult with your healthcare provider to ensure these methods are safe for your particular situation and to rule out any serious conditions.

FAQs & Answers

  1. What causes shortness of breath during pregnancy? Shortness of breath during pregnancy is often caused by hormonal changes, physical changes as the baby grows, and increased pressure on the diaphragm.
  2. When should I see a doctor about shortness of breath in pregnancy? You should consult your healthcare provider if shortness of breath is severe, persistent, or accompanied by chest pain, dizziness, or other troubling symptoms.
  3. Are there safe exercises for shortness of breath during pregnancy? Yes, light exercises such as walking and prenatal yoga can help manage symptoms, but consult your healthcare provider first.