How to Tell if Your Body Can't Handle Sugar: Key Signs to Watch
Discover the signs that indicate your body may not handle sugar well, and learn how to manage your intake effectively.
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Signs that your body can't handle sugar include frequent tiredness, sudden mood swings, headaches, and sugar cravings. More severe symptoms like bloating, abdominal pain, and frequent urination should be discussed with a doctor. Managing your sugar intake and monitoring how your body responds can help you gauge tolerance.
FAQs & Answers
- What are the common symptoms of sugar intolerance? Common symptoms include frequent tiredness, mood swings, headaches, bloating, and abdominal pain.
- How can I manage my sugar intake? Monitor your sugar consumption, track symptoms, and consult a healthcare provider for personalized advice.
- Can sugar cravings indicate a problem? Yes, frequent sugar cravings can be a sign that your body is struggling to handle sugar effectively.
- When should I see a doctor for sugar intolerance symptoms? You should consult a doctor if you experience severe symptoms like abdominal pain or persistent fatigue after sugar consumption.