How to Increase Good Bacteria in the Vagina: Tips & Advice

Learn effective ways to boost healthy vaginal bacteria with probiotics and hygiene tips.

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Consume probiotics like yogurt and kefir to help increase good bacteria in the vagina. Avoid douching and using scented products that can disrupt the natural balance. Regular hygiene practices like washing with mild, unscented soap and wearing breathable cotton underwear can also help maintain a healthy environment.

FAQs & Answers

  1. What are the best probiotics for vaginal health? Yogurt and kefir are excellent sources of probiotics that can support vaginal health.
  2. How can douching affect vaginal bacteria? Douching can disrupt the natural balance of bacteria in the vagina, potentially leading to infections.
  3. What types of clothing are best for vaginal health? Wearing breathable cotton underwear can help maintain a healthy environment for vaginal flora.
  4. Why is vaginal pH important for health? Maintaining the right vaginal pH is crucial for the growth of beneficial bacteria and preventing infections.