How to Effectively Address Sensory Sensitivity?

Learn effective strategies to fix sensory sensitivity and create a calming environment.

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To address sensory sensitivity, try a few strategies: Create a sensory-friendly environment by reducing bright lights, minimizing noise, and using soft fabrics. Gradually expose yourself to sensory triggers to build tolerance. Utilize calming techniques like deep breathing, weighted blankets, or noise-canceling headphones. Seek professional help from an occupational therapist who can offer tailored strategies and sensory diet plans to manage and improve sensory sensitivity.

FAQs & Answers

  1. What is sensory sensitivity? Sensory sensitivity refers to an increased sensitivity to sensory stimuli, which can lead to discomfort or distress.
  2. What are effective strategies for managing sensory sensitivity? Effective strategies include creating a sensory-friendly environment, using calming techniques, and gradually exposing oneself to triggers.
  3. When should I seek help from a professional for sensory sensitivity? If sensory sensitivity impacts daily life, seeking help from an occupational therapist can provide tailored strategies.
  4. Can sensory sensitivity be improved over time? Yes, with consistent strategies and professional guidance, individuals can often improve their tolerance to sensory stimuli.