What Are the Symptoms of Uncontrolled Blood Sugar Levels?

Discover the symptoms of blood sugar imbalance and tips for management in this informative video.

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When your blood sugar levels are out of balance, you may feel symptoms like fatigue, irritability, dizziness, and confusion. High blood sugar can cause frequent urination and increased thirst, while low blood sugar can result in shakiness and sweating. Monitoring your levels and eating balanced meals can help manage these fluctuations.

FAQs & Answers

  1. What causes blood sugar levels to fluctuate? Blood sugar levels can fluctuate due to diet, exercise, stress, and hormonal changes.
  2. How can I stabilize my blood sugar levels? Eating balanced meals, monitoring your levels regularly, and managing stress can help stabilize blood sugar levels.
  3. What are the long-term effects of high blood sugar? Long-term high blood sugar can lead to serious health issues like nerve damage, kidney problems, and cardiovascular diseases.
  4. What are some foods that help lower blood sugar? Foods like leafy greens, nuts, whole grains, and legumes are known to help lower blood sugar levels.

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