Understanding the Feelings of Smokers When They Quit

Explore the symptoms smokers face when they stop, including withdrawal and coping strategies.

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When smokers don't smoke, they often experience nicotine withdrawal symptoms. These may include irritability, anxiety, difficulty concentrating, increased appetite, and strong cravings for tobacco. To cope, try distractions like physical activity, drinking water, or using nicotine replacement therapies like patches or gum.

FAQs & Answers

  1. What are common withdrawal symptoms for smokers? Common symptoms include irritability, anxiety, cravings for tobacco, and increased appetite.
  2. How can smokers cope with cravings? Distractions like physical activity, drinking water, and using nicotine replacement therapies can help.
  3. What is nicotine replacement therapy? Nicotine replacement therapy includes products like patches and gum that help reduce withdrawal symptoms.
  4. How long do withdrawal symptoms last after quitting? Withdrawal symptoms can vary but typically peak within the first week and gradually decrease over a month.