Effective Ways to Lower Cholesterol and Blood Sugar
Discover practical tips for lowering cholesterol and blood sugar through diet and lifestyle changes.
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To lower cholesterol and blood sugar, focus on a balanced diet rich in fruits, vegetables, and whole grains. Incorporate healthy fats like avocado and olive oil, and lean proteins such as fish and legumes. Regular exercise and maintaining a healthy weight are also crucial. Avoid high-sugar and processed foods.
FAQs & Answers
- What foods can help lower cholesterol and blood sugar? Eating fruits, vegetables, whole grains, and healthy fats can effectively help manage cholesterol and blood sugar levels.
- How often should I exercise to lower cholesterol? Aim for at least 150 minutes of moderate-intensity exercise per week to support cholesterol reduction.
- What are the best fats to include in my diet? Incorporate healthy fats like olive oil and avocados, while avoiding trans fats and excessive saturated fats.
- Can lifestyle changes really impact cholesterol and blood sugar levels? Yes, adopting a healthier diet and increasing physical activity can significantly improve both cholesterol and blood sugar levels.