Signs You're Not Drinking Enough Water: Are You Hydrated?

Learn how to recognize signs of dehydration and overhydration, and find out how much water you should be drinking daily.

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Signs you might be drinking too little water include dark urine, infrequent urination, dry skin, and feeling dizzy. Signs of drinking too much water can include clear urine, the need to urinate frequently, and a bloated feeling. Aim for about 8 glasses a day and adjust based on activity level and climate. Listen to your body's signals and consult a healthcare professional for personalized advice.

FAQs & Answers

  1. What are the signs of dehydration? Common signs include dark urine, dry skin, dizziness, and fatigue.
  2. How much water should I drink daily? Aim for about 8 glasses a day, adjusting based on activity and climate.
  3. Can you drink too much water? Yes, excessive water intake can lead to clear urine and a bloated feeling.
  4. What should I do if I think I'm dehydrated? Increase your water intake and consult with a healthcare professional if symptoms persist.

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