How to Change Activity Ring Settings on Apple Watch and iPhone

Name: How to Change Activity Ring Settings on Apple Watch and iPhone
Uploaded: 2025-01-11T00:00:00Z
Duration: 42 s
Description: Learn how to adjust your Apple Watch activity ring settings for personalized fitness tracking.

Learn how to adjust your Apple Watch activity ring settings for personalized fitness tracking.

2,014 views

Jan 11, 2025

Apple Watch activity rings
change activity ring settings
fitness tracking
personalize fitness goals
adjust Move Exercise Stand goals
Apple Watch settings tutorial

To change your activity ring settings on your Apple Watch or iPhone, open the Activity app, tap “Change Goals”, and adjust your Move, Exercise, and Stand goals using the plus and minus buttons. Once satisfied, tap “Next” or “Done” to save your changes. These steps personalize your fitness tracking experience, making it more aligned with your daily routine and objectives. This customization ensures you meet attainable, yet challenging, personal goals every day. Stay motivated by regularly revisiting and updating your targets.