How to Manage Premature Ejaculation: Effective Techniques
Learn practical methods to control premature ejaculation and enhance your intimate experience with mindfulness and advanced techniques.
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To address premature ejaculation, practicing mindfulness and relaxation techniques can help. Techniques like the start-stop method and Kegel exercises strengthen pelvic muscles and provide control over ejaculation. Additionally, using thicker condoms or topical anesthetics can reduce sensation temporarily. It's important to communicate with your partner and consider consulting a healthcare professional for personalized advice.
FAQs & Answers
- What are the best exercises to prevent premature ejaculation? Kegel exercises are effective for strengthening pelvic muscles, which can help in managing premature ejaculation.
- Can mindfulness help with sexual performance? Yes, practicing mindfulness can improve focus and control during intimate moments, aiding in better sexual performance.
- Are there medical solutions for premature ejaculation? Consulting a healthcare professional can provide personalized medical options like topical anesthetics or oral medications.