How to Recover Your Instagram Account Without Phone Number or Recovery Code

Learn how to recover your Instagram account without a phone number. Follow our step-by-step guide on account recovery!

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Visit Instagram Help Center and select 'Troubleshooting' to bypass the usual recovery methods. Choose 'I can't access email or phone number' and follow the prompts to fill out a form. Prepare identity proof, like a government-issued ID, to verify your ownership and recover the account. Stay patient, as this process could take a few days.

FAQs & Answers

  1. What should I do if I can't access my email for Instagram recovery? Try using the Instagram Help Center and choose the option for 'I can't access email or phone number' to start the recovery process.
  2. How long does it take to recover my Instagram account? The recovery process may take a few days, so it's important to be patient after submitting your identity proof.
  3. What documents do I need to prove my identity for Instagram? You'll need to provide a government-issued ID as part of the verification process to recover your account.
  4. Can I recover my Instagram account without any verification? Unfortunately, Instagram requires some form of verification to recover accounts, especially if you don't have access to your email or phone.

Watch More

For more tips on managing your Instagram account, check out our videos on securing your account and using Instagram's features for better engagement.

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