How to Enjoy Oatmeal While Keeping Your Blood Sugar Stable
Learn how to eat oatmeal without spiking blood sugar, featuring tips on combinations and toppings for better health.
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To eat oatmeal without spiking your blood sugar, combine it with protein or healthy fats like eggs, nuts, or seeds. Opt for steel-cut or rolled oats instead of instant, as they have a lower glycemic index. Add fiber-rich toppings like berries or chia seeds to further stabilize blood sugar.
FAQs & Answers
- What are the best toppings for oatmeal to control blood sugar? Adding toppings like nuts, seeds, and berries can help stabilize blood sugar levels when eating oatmeal.
- Is instant oatmeal bad for blood sugar? Yes, instant oatmeal typically has a higher glycemic index compared to steel-cut or rolled oats, which may cause blood sugar spikes.
- How can protein help with blood sugar control? Combining oatmeal with protein sources like eggs or yogurt can slow down the digestion process, helping to maintain stable blood sugar levels.
- What is the glycemic index of steel-cut oats? Steel-cut oats have a lower glycemic index compared to instant oats, making them a better choice for blood sugar control.