Why Do I Feel Cold When I'm Hot? Understanding Temperature Regulation

Discover why you may feel cold even when hot, including causes like dehydration and heat exhaustion.

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Feeling cold while hot can happen due to dehydration or heat exhaustion. When your body is struggling to regulate temperature, you might feel chilly. Stay hydrated and avoid overexertion in hot conditions. If symptoms persist, seek medical advice.

FAQs & Answers

  1. What causes chills when it's hot outside? Chills in hot weather can be caused by dehydration or heat exhaustion, which disrupts your body's ability to regulate temperature.
  2. How can I prevent feeling cold in hot weather? Stay well-hydrated, take breaks in shaded areas, and avoid strenuous activities during peak heat to prevent feeling cold.
  3. When should I seek medical advice for feeling cold? If feeling cold persists despite taking precautions, or if you have additional symptoms like dizziness or nausea, seek medical advice.