Can You Increase Your Height After Age 21? Insights from Quora
Explore if height can be increased after 21 with insights on posture and exercises. Learn more about your growth potential!
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After age 21, significant height increase is uncommon as most growth plates close after puberty. However, improving posture through exercises like yoga and strength training can help you appear taller. Some have shared personal experiences of minor height increases due to late plate closure or medical interventions, but these cases are rare. Focus on overall health and posture for the best results.
FAQs & Answers
- Is it possible to grow taller after 21? Generally, significant height increase after 21 is unlikely, as most growth plates close after puberty.
- What exercises can improve posture? Exercises like yoga, strength training, and specific stretching routines can effectively enhance posture.
- Can medical interventions increase height? In rare cases, surgical procedures can result in height increase, but they come with risks and should be considered carefully.
- How can I appear taller without growing? Improving your posture through exercises and wearing appropriate clothing can help you appear taller.