Does Walking Burn Fat or Carbs? Understanding the Science Behind Walking for Weight Loss

Discover how walking influences fat and carb burning and tips for effective weight loss.

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Walking primarily burns carbs at a moderate pace but starts burning more fat when maintained for longer periods at a consistent intensity. For optimal fat loss, aim for 30-60 minutes of walking regularly.

FAQs & Answers

  1. How long should I walk for fat loss? For optimal fat loss, aim for 30-60 minutes of walking at a consistent pace several times a week.
  2. What is better for fat loss, walking or running? Both have benefits, but walking is easier on the joints and can be sustained longer, which aids in fat burning.
  3. Does speed of walking affect fat burning? Yes, walking faster can increase calorie burn, but maintaining a moderate pace for longer durations primarily enhances fat burning.
  4. Can I lose weight just by walking? Yes, regular walking combined with a balanced diet can lead to weight loss.

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