Does Peanut Butter Contain Hidden Sugars? What You Need to Know!

Learn about hidden sugars in peanut butter and how to choose healthier options.

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Yes, peanut butter can have hidden sugars. Always check the label for added sugars or ingredients like high fructose corn syrup. Opt for natural or organic versions with minimal ingredients to ensure you're getting a healthier product.

FAQs & Answers

  1. What should I look for on peanut butter labels? Always check for added sugars or ingredients like high fructose corn syrup to ensure you're choosing a healthier option.
  2. Are natural peanut butters healthier? Yes, natural peanut butters often have minimal ingredients and no added sugars, making them a healthier choice.
  3. What are considered hidden sugars? Hidden sugars can include syrups, molasses, and other sweeteners listed in the ingredients that may not be obvious.

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