Does Olive Oil Improve Sleep Quality? Discover the Benefits
Explore how olive oil can promote better sleep and wellness when used as part of a balanced diet.
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Olive oil contains healthy fats that may contribute to better sleep when included as part of a balanced diet. Consuming a tablespoon of olive oil before bed can help regulate blood sugar levels and promote a feeling of satiety, which may support restful sleep. Always consult with a healthcare professional for personalized advice.
FAQs & Answers
- What are the benefits of olive oil for sleep? Olive oil contains healthy fats that may help regulate blood sugar and promote satiety, supporting better sleep.
- How much olive oil should I consume for better sleep? A tablespoon of olive oil before bed is suggested, but it's best to consult a healthcare professional for personalized advice.
- Can olive oil help with insomnia? While olive oil can be part of a healthy diet that supports sleep, it is not a cure for insomnia and should be used with other sleep strategies.
- Are there other foods that improve sleep? Yes, foods high in magnesium, tryptophan, and omega-3 fatty acids, such as nuts, fish, and whole grains, can also promote better sleep.