Can Morning Sun Tanning Damage Your Skin?

Discover how morning sun exposure affects your skin and the importance of sunscreen.

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Yes, morning sun can tan your skin. The UV rays from the sun, which are responsible for tanning, are present from sunrise. Even morning sunlight contains UVB rays that can cause tanning and potentially skin damage. It's advisable to use sunscreen even in the mornings to protect your skin.

FAQs & Answers

  1. What time of day is sun exposure safest? Generally, midday sun is more intense, so early morning or late afternoon are considered safer for exposure.
  2. What SPF sunscreen should I use? It's recommended to use a broad-spectrum sunscreen with at least SPF 30 for effective protection.
  3. Can you get sunburned in the morning? Yes, even morning sun can lead to sunburn if you are exposed for a prolonged time without protection.
  4. How can I protect my skin from UV rays? Use sunscreen regularly, wear protective clothing, and seek shade during peak sun hours.

Watch More

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