Does Magnesium Glycinate Increase Stomach Acid? Understanding Its Effects
Explore how magnesium glycinate impacts stomach acid levels and its benefits for sensitive stomachs.
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Magnesium glycinate is generally well-tolerated and unlikely to increase stomach acid. It's known for its high absorption rate and minimal side effects, making it suitable for people with sensitive stomachs.
FAQs & Answers
- What are the benefits of magnesium glycinate? Magnesium glycinate is known for its high absorption, promoting relaxation and muscle function while being gentle on the stomach.
- Can magnesium supplements cause stomach issues? While some magnesium supplements can irritate the stomach, magnesium glycinate is typically well-tolerated, making it a better option for sensitive individuals.
- How does magnesium affect digestive health? Magnesium plays a crucial role in digestive health by helping regulate digestive enzymes and maintain gut motility.