Does Lifting Weights Burn Fat Faster Than Cardio? Explained
Discover how weight lifting and cardio compare for fat loss and metabolism boost. Get the best workout strategy for optimal results.
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Lifting weights can indeed help burn fat, but it works differently compared to cardio. While cardio burns more calories during the activity, strength training boosts your metabolism and continues to burn calories even after the workout through a process called afterburn. For optimal fat loss, a combination of both weight lifting and cardio, along with a healthy diet, is recommended.
FAQs & Answers
- Does weightlifting directly burn fat? Weightlifting primarily builds muscle, which boosts metabolism and can lead to fat loss over time. While it may not burn as many calories during the workout as cardio, weightlifting continues to burn calories post-exercise.
- Is cardio or weightlifting better for losing weight? Both cardio and weightlifting are effective for weight loss. Cardio burns more calories during the workout, while strength training helps build muscle and increases metabolic rate for ongoing calorie burn.
- How can I combine lifting weights and cardio for optimal fat loss? For optimal fat loss, incorporate both weightlifting and cardio into your routine, focusing on strength training a few times a week and engaging in cardiovascular exercise to enhance calorie burn.
- What role does diet play in fat loss alongside exercise? Diet plays a crucial role in fat loss. To achieve the best results, pair regular exercise with a healthy, balanced diet that supports your fitness goals.