Does Honey Affect Cholesterol Levels? Key Insights
Discover how honey interacts with cholesterol levels and its potential health benefits in this informative Q&A.
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No, honey does not raise cholesterol. In fact, honey may help lower LDL (bad cholesterol) and increase HDL (good cholesterol) due to its antioxidant properties. However, it's still important to consume honey in moderation as part of a balanced diet.
FAQs & Answers
- Can honey replace sugar in my diet? Yes, honey can be a healthier alternative to sugar when used in moderation, as it contains beneficial antioxidants.
- Is honey safe for everyone? While honey is generally safe, it should be avoided for infants under one year old and consumed in moderation by people with diabetes.
- What are the health benefits of honey? Honey has antioxidant properties, may boost immune function, and can have soothing effects on sore throats.
- How much honey should I consume daily? Moderation is key; a teaspoon or two per day can offer health benefits without excessive sugar intake.