Does Gym Exercise Impact Height Growth at 18?
Discover how gym workouts influence height growth in young adults. Facts and guidance for safe exercise.
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No, gym exercises do not stunt height growth when done correctly. In fact, strength training and stretching exercises can enhance posture and overall physical health. Always consider appropriate supervision and correct technique to prevent injuries.
FAQs & Answers
- Can weightlifting stunt growth in teenagers? No, weightlifting does not stunt growth when done under proper supervision and technique.
- What exercises improve height and posture? Strength training and stretching exercises, like yoga, can improve posture and overall health.
- At what age does height growth stop? Most individuals stop growing taller by their late teens, around 18-21 years of age.