Does Creatine Interact with Other Substances?
Learn how to properly use creatine and avoid interactions for optimal performance.
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Creatine is generally stable, but it can degrade into creatinine in acidic conditions or when mixed with hot liquids. To minimize this, it's best to mix creatine with cold or room temperature liquids and consume it relatively quickly. Additionally, avoid mixing creatine with acidic beverages like citrus juices to maintain its efficacy.
FAQs & Answers
- Can creatine be mixed with hot liquids? It's not recommended as heat can cause creatine to degrade into less effective forms.
- What should I avoid mixing with creatine? Avoid mixing creatine with acidic beverages like citrus juices to maintain its stability.
- Is creatine safe to use long-term? Yes, when used properly and according to guidelines, creatine is generally considered safe for long-term use.
- How should I take creatine for the best results? Mix creatine with cold or room temperature liquids and consume it quickly to ensure its efficacy.