Understanding Creatine Puffiness: Causes and Solutions

Learn if creatine puffiness goes away and how to manage it effectively with dosage and hydration.

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Yes, creatine puffiness can go away. This bloating is often temporary and typically resolves as your body adjusts to the supplement. Stay hydrated and consider reducing your dosage if puffiness persists.

FAQs & Answers

  1. How long does creatine puffiness last? Creatine puffiness typically lasts until your body adjusts to the supplement, which can take a few weeks.
  2. What can I do to reduce creatine bloating? Stay hydrated and consider reducing your dosage if bloating persists.
  3. Is creatine bloating harmful? No, creatine bloating is generally not harmful, but it may cause discomfort.
  4. What are other side effects of taking creatine? Other than puffiness, common side effects can include gastrointestinal discomfort and muscle cramps.

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