Does Coffee Count on 75 Hard? Essential Guidelines for Participants
Learn if coffee is allowed on the 75 Hard challenge and how to stay on track with your dietary goals.
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Yes, coffee is allowed on 75 Hard. However, make sure to focus on black coffee or versions with minimal additives to adhere to the clean eating aspect of the program. Avoid adding sugar, cream, or high-calorie flavorings that might compromise your nutritional goals. Staying consistent with the dietary component of the challenge is crucial, so enjoy your coffee but keep it simple. This approach not only aligns with 75 Hard requirements but also helps keep your focus sharp and energy levels stable during the program.
FAQs & Answers
- Can I drink coffee on the 75 Hard challenge? Yes, you can drink coffee on the 75 Hard challenge, but it is recommended to stick to black coffee or versions with minimal additives for better adherence to the program's clean eating guidelines.
- What types of coffee should I avoid on 75 Hard? You should avoid coffee with added sugar, cream, and high-calorie flavorings, as these can undermine your nutritional goals during the challenge.
- Does coffee help with energy levels during 75 Hard? Yes, enjoying black coffee can help maintain your energy levels and focus, which is essential while undertaking the 75 Hard program.
- Are there any restrictions on caffeine during 75 Hard? While there are no strict restrictions on caffeine, it's best to consume it in moderation and stick to healthier options like black coffee to support your overall dietary goals.