How Does Masturbation Affect Sleep Quality?

Discover how masturbation impacts sleep, relaxation, and individual experiences.

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Masturbation can promote better sleep for many people due to the release of endorphins and oxytocin, which help you relax. However, it's important to note that the effect can vary between individuals.

FAQs & Answers

  1. Can masturbation improve sleep? Yes, it can promote better sleep for many by releasing hormones that aid in relaxation.
  2. Does everyone experience better sleep after masturbation? Not necessarily; the effects can vary from person to person.
  3. What hormones are released during masturbation that affect sleep? Endorphins and oxytocin are among the hormones released, promoting relaxation.

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