When Does Aging Start? Understanding Early Signs and Prevention
Discover when aging begins and learn effective tips to reduce early signs of aging for a healthier lifestyle.
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Aging is a gradual process that starts well before 25, but some biological markers like decreased collagen production and slower metabolism may become more noticeable in your mid-20s. Adopting healthy habits such as a balanced diet, regular exercise, and good skincare can help mitigate early signs of aging.
FAQs & Answers
- What happens to your body at 25? At 25, biological changes like decreased collagen production and slower metabolism start to become more evident.
- What are the best skincare tips for aging skin? Use moisturizers with hyaluronic acid, apply sunscreen daily, and consider products rich in antioxidants.
- Can diet affect aging? Yes, a balanced diet rich in vitamins and antioxidants can help slow down the aging process and maintain skin health.
- How can exercise help mitigate aging signs? Regular exercise improves circulation, boosts metabolism, and can enhance skin health, all of which help reduce signs of aging.