How Does Creatine Change Your Appearance?

Discover how creatine may alter your physical appearance through muscle gain and hydration.

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Yes, you may look different after taking creatine. Creatine can cause increased muscle mass and water retention in muscles, making you look fuller and more muscular. Stay hydrated and maintain a balanced diet for optimal results.

FAQs & Answers

  1. What are the benefits of taking creatine? Creatine is known to improve strength, enhance muscle mass, and aid in exercise recovery.
  2. Can creatine cause weight gain? Yes, creatine can cause weight gain mainly through increased water retention and muscle growth.
  3. Is creatine safe for everyone? While generally safe, it's advisable to consult with a healthcare provider before starting creatine, especially for those with underlying health conditions.

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