Do You Have to Rinse Quinoa Before Cooking?
Learn why rinsing quinoa is important to remove bitter saponin coating and how to properly rinse it before cooking.
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Yes, you should rinse quinoa. Rinsing removes its natural coating called saponin, which can make quinoa taste bitter or soapy. Simply place the quinoa in a fine mesh strainer and rinse under cold water for about 30 seconds before cooking.
FAQs & Answers
- Why should you rinse quinoa before cooking? Rinsing quinoa removes its natural coating called saponin, which can make the grain taste bitter or soapy.
- How do you properly rinse quinoa? Place quinoa in a fine mesh strainer and rinse under cold water for about 30 seconds before cooking.
- What happens if you don’t rinse quinoa? Not rinsing quinoa can result in a bitter or unpleasant soapy taste due to the saponin coating.