Understanding Hunger Changes Before Labor: What to Expect

Learn about the appetite changes women may experience before labor and how to nourish your body during this time.

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It's common to experience changes in appetite before labor, but not everyone gets extremely hungry. Some may feel increased hunger due to energy demands, while others might lose their appetite. Listen to your body and maintain a balanced diet to stay nourished.

FAQs & Answers

  1. Why might my appetite change before labor? Hormonal shifts and the energy demands of labor can lead to increased hunger or a loss of appetite.
  2. How should I adjust my diet before labor? Listen to your body, focus on nourishing foods, and maintain a balanced diet to support your energy needs.
  3. Is it common to feel no appetite before labor? Yes, some women experience a loss of appetite due to various physical and emotional factors.
  4. What foods are best to eat before labor? Opt for nutrient-dense foods that provide energy, like whole grains, fruits, vegetables, and lean proteins.

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