Understanding the Narcissistic Cycle: Idealize, Devalue, Discard

Explore how narcissists build you up only to tear you down, and learn ways to protect your emotional well-being.

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Yes, narcissists commonly employ a tactic known as 'idealize-devalue-discard'. They initially boost your confidence by praising and flattering you (building you up). Once trust is secured, they start to manipulate and criticize (tearing you down), which reinforces their control and power over you. Recognizing these patterns can help you take steps to protect your emotional well-being.

FAQs & Answers

  1. What are signs of narcissism? Common signs include a lack of empathy, a need for admiration, and manipulative behaviors.
  2. How can I protect myself from a narcissist? Establish clear boundaries, seek support from trusted friends or professionals, and recognize manipulative patterns.
  3. What does the idealize-devalue-discard cycle mean? It refers to the cycle where a narcissist initially boosts someone's self-esteem, then tears it down, ultimately discarding them when they no longer serve their purpose.
  4. Can narcissists change their behavior? Change is possible but difficult; it usually requires significant self-awareness and a commitment to personal growth, which is rare.

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