Understanding Weight Gain in Girls During Puberty: What You Need to Know
Explore why girls commonly gain weight during puberty and how to maintain a balanced lifestyle.
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Yes, it's common for girls to gain weight during puberty. Hormonal changes lead to increased body fat, which is essential for healthy development and establishing regular menstrual cycles. Balanced nutrition and regular physical activity can support a healthy lifestyle during this transitional phase.
FAQs & Answers
- What causes girls to gain weight during puberty? Hormonal changes during puberty lead to increased body fat, which is important for development.
- How can girls manage weight gain during puberty? Balanced nutrition and regular physical activity are key to supporting a healthy lifestyle during this time.
- Is weight gain normal during puberty? Yes, it is common and part of normal development for girls.
- What nutritional advice is best for girls going through puberty? Eating a well-balanced diet rich in nutrients can help support healthy growth and development during puberty.