Do Eggs Increase Blood Sugar Levels? Understanding the Facts
Discover how eggs impact blood sugar levels and learn the best preparation methods to keep your diet healthy.
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Eggs do not significantly increase blood sugar levels. They are a low-carbohydrate food rich in protein and healthy fats. However, the preparation method matters; it's best to avoid adding high-calorie ingredients that may affect blood sugar indirectly.
FAQs & Answers
- Are eggs a healthy food choice for diabetics? Yes, eggs are a low-carb food and can be included in a diabetic diet in moderation.
- What foods can I eat to manage blood sugar levels? Foods rich in protein, healthy fats, and low in carbs, like nuts, seeds, and vegetables, can help manage blood sugar levels.
- Can cooking methods affect blood sugar impact? Yes, avoiding high-calorie ingredients in cooking can help prevent blood sugar spikes.