Can Cats Help Reduce Stress and Anxiety?
Discover how spending time with cats can lower stress and promote relaxation.
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Cats can help reduce stress through their calming presence, gentle purring, and affectionate behavior. Spending time with a cat can promote relaxation and lower anxiety levels. Engaging in activities like petting or playing with a cat can release calming hormones, providing a sense of comfort and emotional support.
FAQs & Answers
- How do cats reduce stress? Cats reduce stress through their calming presence and affectionate behavior, promoting relaxation and lowering anxiety.
- Can spending time with a cat improve mental health? Yes, engaging with cats can release calming hormones, providing emotional support and enhancing mental well-being.
- What activities with cats can help lower stress? Petting, playing, and simply spending time with a cat are effective activities that can lower stress and promote relaxation.
- What is pet therapy? Pet therapy involves using trained animals, like cats, to provide comfort and support to individuals, helping reduce stress and anxiety.