Are Canned Sardines Beneficial for Cholesterol Levels?

Discover how canned sardines affect cholesterol and their health benefits.

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Canned sardines are a nutritious choice and contain both HDL (good) and LDL (bad) cholesterol. However, they are rich in omega-3 fatty acids, which can help increase HDL and lower LDL. Consuming them in moderation as part of a balanced diet can contribute positively to heart health.

FAQs & Answers

  1. What is the difference between HDL and LDL cholesterol? HDL is considered good cholesterol that helps remove other forms of cholesterol from your bloodstream, while LDL is known as bad cholesterol that can lead to health problems.
  2. How often should I eat canned sardines? Moderation is key; including sardines in your diet a few times a week can be beneficial for heart health due to their omega-3 content.
  3. Are there any risks associated with eating canned sardines? Canned sardines are generally safe, but it's important to watch for added ingredients like sodium. Choosing low-sodium options can help reduce dietary salt intake.

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