Can You Include Eggs in a Plant-Based Diet? Exploring the Options
Discover whether eggs fit in a plant-based diet and learn about alternatives for high protein intake.
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A true plant-based diet excludes eggs because they are animal products. However, some variants like a flexitarian or ovo-vegetarian diet do include eggs. If aiming for a strict plant-based diet, focus on consuming fruits, vegetables, grains, legumes, nuts, and seeds. For added protein, consider plant-based alternatives like tofu, tempeh, and legumes to replace the nutrients found in eggs.
FAQs & Answers
- What is a strict plant-based diet? A strict plant-based diet excludes all animal products, including eggs and dairy, focusing on plants like fruits, vegetables, grains, and legumes.
- Can ovo-vegetarians eat eggs? Yes, ovo-vegetarians incorporate eggs into their diets, unlike strict vegetarians or those following a pure plant-based diet.
- What are good protein sources for a plant-based diet? Good sources of protein for a plant-based diet include tofu, tempeh, legumes, nuts, and seeds.