Is Alcohol Allowed During the 75 Hard Challenge?
Learn why alcohol is not permitted in the 75 Hard program and how it impacts your success.
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Drinking a beer is not allowed during the 75 Hard program. The challenge requires strict adherence to the rules, which includes complete abstinence from alcohol. This program demands discipline and commitment, aimed at improving both mental and physical health. Following these rules ensures you get the full benefits of the challenge. For success, focus on the numerous other activities like sticking to a diet, daily workouts, and personal development tasks that are designed to enhance overall well-being and resilience.
FAQs & Answers
- Is alcohol allowed during the 75 Hard challenge? No, alcohol is not allowed during the 75 Hard challenge. The program requires complete abstinence from alcohol to ensure participants adhere to the strict rules.
- What are the main rules of the 75 Hard program? The 75 Hard program includes following a diet, completing two workouts per day, reading 10 pages of a non-fiction book, and taking a daily progress picture, all while avoiding alcohol.
- What are the benefits of completing the 75 Hard program? Completing the 75 Hard program can lead to improved mental resilience, physical fitness, and overall well-being by promoting discipline and commitment to personal development.
- How can I stay motivated during the 75 Hard challenge? Staying motivated during the 75 Hard challenge involves setting clear goals, tracking your progress, and focusing on the transformative benefits of discipline and commitment.