Can You Access Online CBT in the UK? Discover Your Options

Explore how to access Cognitive Behavioral Therapy (CBT) online in the UK with qualified therapists from the comfort of your home.

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Yes, you can do Cognitive Behavioral Therapy (CBT) online in the UK. Numerous accredited platforms offer online CBT sessions with qualified therapists through video calls, phone calls, or even messaging. Online CBT provides flexibility and accessibility, especially for those unable to attend in-person sessions.

FAQs & Answers

  1. What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps individuals manage and overcome their problems through changing unhelpful cognitive distortions and behaviors.
  2. How does online CBT work? Online CBT typically involves sessions with a qualified therapist conducted via video calls, phone calls, or messaging, allowing for flexibility and accessibility.
  3. Is online therapy effective? Research shows that online therapy, including CBT, can be as effective as in-person therapy for many individuals, providing they engage fully with the process.

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For more insights into mental health resources, check out our articles on other therapy options available online, including mindfulness and counseling services.

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