Can You Be Fit and Still Have High Cholesterol? Insights Explained

Discover how fitness and high cholesterol can coexist due to genetics and other factors. Get insights on health maintenance.

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Yes, you can be fit and still have high cholesterol. Genetics play a significant role in cholesterol levels. While regular exercise and a healthy diet can improve cholesterol, other factors like age and genetics can also affect it. It’s crucial to regularly monitor your cholesterol levels through medical check-ups and consult a healthcare provider for personalized advice.

FAQs & Answers

  1. What causes high cholesterol despite being fit? Genetics, age, and certain medical conditions can cause high cholesterol regardless of fitness levels.
  2. How can I lower my cholesterol through exercise? Regular aerobic exercise, such as running or cycling, can help improve cholesterol levels and heart health.
  3. Should I consult a doctor about my cholesterol levels? Yes, it's essential to consult with a healthcare provider for personalized advice on managing cholesterol levels.

Watch More

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  2. Can You Lower High Cholesterol to Normal Levels? Learn how to lower high cholesterol through lifestyle changes, diet, and regular check-ups with your healthcare provider.
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