Does sunscreen prevent vitamin D production?

Yes, sunscreen blocks UV rays that are necessary for vitamin D production in the skin.

What are the side effects of low vitamin D?

Low vitamin D can lead to weakened bones, fatigue, and a compromised immune system.

Yes, foods like fatty fish, egg yolks, and fortified dairy products can provide vitamin D.

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Dec 4, 2025

No, sunscreen blocks UV rays, hindering the skin's ability to produce vitamin D. To maintain optimal levels of vitamin D, consider spending a short duration outside without sunscreen or consult your healthcare provider about vitamin D supplements.

Does sunscreen prevent vitamin D production? Yes, sunscreen blocks UV rays that are necessary for vitamin D production in the skin.
How can I maintain healthy vitamin D levels? Consider brief sun exposure without sunscreen or consult your healthcare provider about vitamin D supplements.
What are the side effects of low vitamin D? Low vitamin D can lead to weakened bones, fatigue, and a compromised immune system.
Can I get vitamin D from food? Yes, foods like fatty fish, egg yolks, and fortified dairy products can provide vitamin D.