Is It Safe to Drink Milk After Eating Dal?
Discover if combining milk and dal is safe, plus tips for better digestion and nutrient absorption.
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Yes, you can drink milk after eating dal. Both foods are good sources of protein and nutrients. However, some people may experience digestive discomfort due to the combination of legumes and dairy. To avoid any issues, consider waiting for 30 minutes after eating dal before drinking milk. This can help in better digestion and nutrient absorption.
FAQs & Answers
- What are the benefits of eating dal? Dal is rich in protein, fiber, and essential nutrients, making it an excellent addition to a balanced diet.
- Why might some people experience discomfort from milk and dal? The combination can cause digestive discomfort in some individuals due to lactose intolerance or sensitivity to legumes.
- How long should you wait to drink milk after eating dal? It is recommended to wait at least 30 minutes after eating dal before drinking milk to aid digestion.
- Are there any alternatives to consuming dairy with dal? Consider plant-based milk alternatives which may be easier to digest when paired with dal.